San Diego, CA, December 18, 2009 --(PR.com
)-- Weight loss and emotional eating expert Ursula Ridens will offer a free teleclass, 5 Steps to Kick Start Your Weight Loss in 2010, on Tuesday January 12th from 12:00 to 1:00 PM PST. Registrants can call in from anywhere.
Losing weight is one of the most popular New Year’s resolutions that Americans set. Obesity levels in America have been on the climb for the past 2-3 decades and now over 65% of the population can be categorized as overweight or obese. Unfortunately, 95% of those who diet regain the weight they worked so hard to lose.
Long lasting weight loss and improved health requires a plan of action. Dietitians Ursula Ridens and Lisa Nelson have teamed up to share the exact steps on how to create an action plan for health success. This includes outlining a powerful vision, establishing a realistic New Year’s resolution, mapping out action steps, identifying motivators to secure success, and uncovering the desired results.
In this information packed call, participants will discover the big picture for how they want their weight and health to change this year; magnetic changes that'll stick year round; exactly how to move from where they are now to where they want to be; and the bottom line reason they're going to make 2010 their year for success.
Ursula and Lisa understand the physical, mental, and social pains of carrying extra weight...shame, guilt, achy joints, trouble getting up from the couch, not being able to move freely to play with your kids or grandchildren, diabetes, high cholesterol, and many more. Ursula and Lisa have over 20 combined years of experience guiding individuals to long term weight loss through healthy choices.
Since 2001, Ursula Ridens, RD Inc. has worked with individuals who suffer with unhealthy relationships with food and their body. The primary approach targets realistic lifestyle and behavior change for weight management, lowering cholesterol and blood pressure, and managing diabetes for a longer, healthier life. The company offers online and in-office services including individual and group nutrition coaching, step by step weight loss programs, e-coaching, corporate wellness programs and seminars, and teleclasses.
For more information and to register, go to http://www.tinyurl.com/newucallpr.