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Folsom Personal Trainer Val Fujii Announces "Drop a Dress Size in 21 Days" Program in Time for Valentine’s Day

Val Fujii, a Folsom personal trainer and fitness expert, is proud to announce “Drop a Dress Size in 21 Days,’ a fitness program designed for women in time for Valentine’s Day.

Folsom, CA, January 17, 2010 --( For busy professional women or stay at home moms, finding a consistent time to work out can be tough. So, Folsom fitness expert Val Fujii came up with what could be the perfect solution. It is a program called Drop a Dress Size in 21 Days.

"Many busy women don't know how to get started on a good fitness program or what types of exercises will achieve desired results, and that is where the Drop a Dress Size program steps in,” Fujii says. "I have found that women really enjoy this program because it helps them get started on a fitness plan, plus it gives them fast results. Best of all, it is in a safe, supportive and fun environment."

The program includes a variety of components and exercises guaranteed to bring rapid results. According to Fujii, participants will also receive 21 days of fat burning meal plans designed by a Registered Dietician to ensure that they reach their goals as quickly as possible. The results that women can expect to achieve include a 2-4% reduction in body fat, 4-8 pounds weight loss and a minimum of one dress size lost.

The first session of Drop a Dress Size in 21 Days is on Monday, January 25th. The program is being offered at both of our locations in Folsom and Sacramento. There are limited spots available and with a price tag of only $89.00, they are filling up fast, so don’t miss out. Results are guaranteed and all fitness levels are welcome. To register or for more details, please call 916-337-4780.

Val Fujii, NASM CPT, PES, is the owner of Superwomen Boot Camp and is a local Folsom and El Dorado Hills fitness professional. He is available for interviews or to discuss other story ideas related to women weight loss and fitness. He can be reached at 916-337-4780 or via email at For even more information please visit

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Val Fujii

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