Raleigh, NC, June 27, 2010 --(PR.com
)-- Darvis Simms a 51 year old personal trainer has published a book on how he stays healthy and fit as he ages. The book is titled "Forever Fit and Firm." In this book Darvis explains the mental, and physical exercise routines required to get fit and to stay fit as you mature.
Dr. Sharon Foster comments: "This is a wonderful how to achieve fitness book. It should be required reading." Morris A. Pollock, MD comments: "Adopting the weight and cardiac training and healthy diet which are described concisely, clearly, and encouragingly in his book can only enhance your years."
Darvis says, "I've written this book based on the things that I have learned and applied in my exercise program over the last 30 years in my quest to stay healthy, fit and firm as I age. My methods are not based on scientific theory but rather on results I have attained for both myself and my clients."
Forever Fit and Firm is published by Lulu. It can be found at www.lulu.com/product/paperback/forever-fit-and-firm/11383173.