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Fitness Expert Helen M. Ryan Launches “Mid-Summer Fun Fit Tour” for New Book, "21 Days to Change Your Body"

Uniting with health, weight loss and fitness bloggers, author Helen M. Ryan hits the virtual road with an unusual blog book tour supporting her new release.

Murrieta, CA, July 20, 2012 --( Author and weight loss expert Helen M. Ryan has announced the “Mid-Summer Fun Fit Tour,” a virtual book tour for her new weight loss book "21 Days to Change Your Body."

“I have teamed up with notable health and fitness bloggers,” says Ryan, who lost more than 80 pounds and chronicles her journey in the book. “Some of them are fellow moms…some of them have lost a lot of weight themselves. The glue that binds us all together is our passion for health, fitness, weight loss, and the desire to help others.”

Tour Schedule

The virtual tour started July 15 and runs through August 15, 2012. Participating bloggers were selected on merit, quality of content and a shared vision of becoming healthy the natural way.

Tour stops include:
Tri-ing To Be Athletic
When: Monday, July 16, 2012

Chase Fear
When: Friday, July 20, 2012

The Tippy Toe Diet
When: Monday, July 23, 2012

Mom's Little Running Buddy
When: Wednesday, July 25, 2012

Blogging Runner
When: Sunday, July 29, 2012

Life in Pink
When: Thursday, August 2, 2012

Healthy Berg
When: Friday, August 10, 2012

Marla Deen Fit
When: Monday, August 13, 2012

About the Book

Helen M. Ryan shows people how to lose weight while “having their cake.” ‘21 Days to Change Your Body (and Your Life)’ uses a fresh and realistic approach to weight loss and is created “for the rest of us.” It is a real guide for the real world, and shows people how to lose body fat – for good.

More than a just weight loss guide, the book uses humor and storytelling to help readers get onto a healthier path. As one Amazon reviewer noted, the book is “written in a straight-forward, even funny, voice. The author gives you a kick in the butt while at the same time offering a friendly hug that lets you know she has been where you are and knows firsthand how hard it is to change.” A Barnes & Noble reviewer commented, “After reading ‘21 Days to Change Your Body’, I've gained more insight on how to control my eating habits, and practical ways in which to improve my thinking towards losing the excess pounds I've gained over the years.”

Author Helen M. Ryan is available for media interviews and can be reached through the contact information below. The paperback version of the book is available on and Barnes & Noble. com. Kindle, Nook and audiobook versions (distributed through Audible and iTunes) will be available in August of 2012. More information is on the book web site at For more information on the virtual book tour stops, visit

21 Days to Change your Body is published by Real World Guides.


Weight loss and fitness expert Helen M. Ryan is an ACE certified personal trainer, certified Spinning® and Pilates instructor, a mother of two, and a chocolate lover. Ryan’s passion is to help others feel better, look better and become healthier. A professional speaker and freelance health and fitness writer, Ryan lives in California where she still teaches Spinning® classes, helping people become healthier sweaty class by sweaty class.


AJ Ogaard
(951) 525-5944

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