Seven Tips for Feeling Fit on the Road

Washington, DC, August 16, 2007 --( Whether on the road for business or pleasure, today’s travelers face obstacles at every turn from traffic snarls to delayed flights and long airport lines. When the hassle of travel leaves you stressed, try these simple tips from Historic Hotels of America to keep you energized, rejuvenated and relaxed while on the road.

• To rejuvenate aching feet, Leah Wagner, lead fitness instructor at the Spa at Mohonk Mountain House in New Paltz, N.Y., offers a simple suggestion. Place a tennis ball under the ball of your foot. While seated, roll the ball back and forth under the arch of your foot. This can be done in your hotel room, at your desk or even on an airplane.

• A sure-fire way to feel tired and irritable after traveling is to indulge in junk food. Instead, Sheryl O’Brien, spa director at the Old Edwards Inn and Spa in Highlands, N.C., recommends reaching for fresh fruit. A quick candy bar or bag of chips at the airport or gas station might offer a quick fix, but will only bring you down later. A more nutritious snack will fill you up and provide a good source of energy.

• Daniel Chong-Jimenez, executive chef of the Spa at Norwich Inn in Norwich, Conn., suggests eating light meals comprised of lean protein such as chicken breast, tuna and light ham, along with greens and vegetables. He says eating carbohydrates such as pasta, bread and sweets will result in drowsiness and diminished energy.

• The Hotel El Convento in Old San Juan, Puerto Rico, reminds guests of the importance of staying hydrated. This is especially true when traveling to warmer climates and higher altitudes.

• Kate Means, director of the Spa of Colonial Williamsburg in Williamsburg, Va., which includes the Williamsburg Inn and Colonial Houses, advises getting adjusted to the new time zone quickly. Set your watch on the airplane, then focus on diet, exercise and relaxation and enjoy your surroundings.

• Once you reach your destination, don’t just sit on the couch. Sue Andersson of the Jekyll Island Club Hotel in Jekyll Island, Ga., says getting up and out will start you off on the right foot. Take a 20-30 minute stroll early in the morning to clear your mind for the day ahead, to get your circulation flowing and to explore the sites.

• Maintaining proper sitting posture while traveling helps prevent neck and back soreness according to Rob Vorhees, head personal trainer, and Phyllis Ellerman, fitness director at the Sports Club at Boar’s Head Inn in Charlottesville, Va. They suggest keeping your seat and head in an upright position; support your lower back by placing a small rolled-up towel between your lower lumbar back and the seat back; and keep your shoulders in proper alignment.

To view this complete release with additional ideas on how to feel fit on the road, visit,

Historic Hotels of America, a program of the National Trust for Historic Preservation, has identified more than 200 hotels that have faithfully maintained their historic integrity, architectural and ambiance. To be selected for this program, a hotel must be at least 50 years old, listed in or eligible for the National Register of Historic Places or recognized as having historic significance. Reservations can be made though Historic Hotels of America

Historic Hotels of America
Mary Billingsley