Miami, FL, April 01, 2016 --(PR.com
)-- Water is a miracle drink that can cure many ailments but it is not always easy to get the amount of water recommended each day, especially when you’re on the go. Here are a few ways to make getting that daily dosage of H20 a little bitter easier – and tastier.
The Magic Elixir
The list of why water is beneficial is endless. Water boosts the metabolism, cleanses the body of toxins, helps with digestion, calms an appetite, improves mood, releases water weight and aids with weight loss. The Mayo Clinic recommends 3 liters of water per day for men and about 2.2 liters for women. Another tip: Appease a case of the munchies by drinking two glasses of water before a meal.
Creating the Perfect Concoction
Spas have been incorporating infused waters into their relaxation rooms for decades. Infused waters are a great way to add in antioxidants and flavors without the extra calories or sugar. There are no rules about infusing; simply add in your favorite fruits and refreshing herbs. To keep things fresh, be sure to change out your mixers every other day.
Ones to try:
· Cucumber and mint
· Grapefruit and rosemary
· Fresh berries and organic unsweetened coconut water
· Pineapple and ginger
Glass vs. Plastic
Glass bottles are not only better for you because they are free of chemicals like BPA – a harmful chemical used to make plastic – but they are also easy to clean and won’t melt when filled with hot beverages. Bonus: They are better for the environment.
On the Go Convenience
Carting around a liter of water isn’t always an option. Many nutrition experts recommend a reusable water bottle with an infuser to add flavor and freshen up refills. Keep it simple by choosing a brand with a one-two-punch like BalanceDiet™’s water bottle infuser that combines the benefits of a glass bottle with a built-in infuser. Vary your recipes and the challenge of staying hydrated will be a thing of the past. We can drink to that!
For more infusion recipes or details on wellness, health, and living a whole lifestyle with the BalanceDiet™ line, visit shop.gobalancediet.com.
BalanceDiet™’s signature detox diet, initially made popular on CNN, is part of a weight loss program specially designed for each individual client based on genetic testing and lifestyle. Each plan is then equipped with structured meal plans, programs and nutritional supplements. The BalanceDiet™ brand includes a lineup of over 85 exclusive products manufactured by a top pharmaceutical company.
For more on BalanceDiet™, to schedule a complimentary visit, or to receive a sample, please email Christina Sears, Director of Marketing, at firstname.lastname@example.org