Fitness Perfection is a full service fitness and wellness provider. Our services include personal and group fitness training, on-line fitness training, nutritional meal plans and health care products. We are dedicated to providing our clients with safe and progressive fitness programs from the latest in fitness technology.
Fitness Perfection promotes a unique fitness strategy which not only enhances cardio repiratory endurance and stamina, but also includes resistance exercises to encourage positive adaptations in increased lean muscle fiber size and bone, tendon/ligament tensile strength. A flexibilty component compiled with balance and coordination are added to complete a total package of fitness perfection.
Our philosophy is one that challenges most traditional training programs that do not emphasize multiplanar movements (or movement in different degrees of the various planes of the body) through the full muscle action spectrum in an environment that enriches proproception. We challenge one's internal balance and stabilization mechanisms in an effort to establish a foundation to improve muscle imbalance and minimize possible injury before advancing our clients to more challenging exercises.
Elite Trainer and CEO, Malcolm Roberts holds industry recognized credentials as a fitness professional from the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM) and the National Federation of Professional Trainers (NFPT).
In addition he works as a fitness trainer with the prestigious Bethesda Sport & Health Club, assisting clients in achieving significant results in improved physical conditioning. Malcolm has more than fifteen hundred (2,500) personal training sessions to his credit. His genuie concern for successful achievement of each of his clients' fitness goals and his ability to stimulate self-actualizatin has earned him the respect and admiration of many of his associates in the fitness field.
Specifications include fat reduction, general fitness, functional exercise and increasing muscle fibier size to enhance general health and fitness needs. Malcolm is a walking testimonial of how establishing a life style of regular exercise and can actually reverse the aging process. With over twenty five years of consistent exercise of a minimum of three day a week workouts, he has epitimized the concept of how exercise and proper nutrution can produce maximum results.
Fitness Perfection, LLC is an associate member of IDEA Health & Fitness Assoc., The Fitness Forum, The National Health & Wellness Club, Full Circle Martial Arts Academy and EPS Systems - Womens' Personal Safety Network (WPSN). Our private fitness studio is located in Capitol Heights, Md.