New Advanced Pelvic Floor Video Program for Female Runners
PT Partners, the makers of the Hab It: Pelvic Floor DVD, announce the launch of a new online video program, 7 Day Advanced Core and Pelvic Floor Stabilization Program, specifically designed for active women suffering from pelvic floor dysfunction, including incontinence and bladder or uterine prolapse. This advanced pelvic floor conditioning program for post-partum female runners, triathletes and other athletes designed by a women’s physical therapist, triathlete and mom of 3.
The 7 Day Program is an advanced pelvic floor conditioning program for post-partum female runners, triathletes and other athletes designed by a women’s physical therapist, triathlete and mom of 3. The 7 Day Program is a physical therapy program that provides extension work, focusing on glute strength, lower back strength, and transversus abdominus (TA) stabilization.
“I created this program in response to the many active women who are looking for a more rigorous pelvic floor conditioning program necessary to participate in high-impact activities like running,” said Tasha Mulligan, MPT and creator of the Hab It: Pelvic Floor DVD and The 7 Day Program. “Women are frustrated by the often ineffective solution of “just do your Kegels” – Kegels alone are unlikely to provide the kind of strength required to run and jump with confidence and comfort.”
The 7 Day Program provides detailed and specific instruction to enable women to perform the exercises accurately. “The key to any successful physical therapy program is to execute each small movement correctly so that the appropriate muscles are being conditioned,” continued Mulligan. “Women are too busy to waste time by incorrectly performing the exercises!”
The 7 Day Advanced Core and Pelvic Floor Stabilization Program subscription is available at www.hab-it.com for $9.95.