Folsom, CA, July 06, 2012 --(PR.com
)-- Folsom fitness expert and owner of Superwomen Boot Camp, Val Fujii is proud to announce the winners of the Get Fit for the 4th Fitness Challenge today. The challenge was a voluntary fitness competition with great results, for participants’ health and wallets.
Challengers “bought into” the competition with $50. They took “before” pictures and had a weigh in and body fat calculation in the beginning. Each week there was a weigh in and body fat calculation. If challengers gained any amount of weight, they contributed $5 to the prize package.
In addition to the support of other boot campers, challengers received the Belly Blast program (valued at $77) for free. It included:
Checklist for readiness
Grocery List Recipes
Week 1, 2 & 3 Meal Plans + a Detox component
Winners split a money pot of $1,800 and were also awarded other fabulous prizes such as massages, facials and weekend stays at vacation locations. Winners were chosen based upon highest percentage of body weight lost and highest body fat percentage reduction. The top five winners in each category celebrated with a “firecracker of a workout” at 7am, Independence Day.
Greatest Percentage of Weight Loss
Lauren Scott 11.7%
Desiree Ayala 9.5%
Linda Monge 9.2%
Michelle Souza 8.9%
Robin Fischer 8.8%
Greatest Percentage of Body Fat Loss
Lauren Scott 7%
Linda Monge 4.3%
Bari Odom 4.2%
Michelle Souza 3.1%
Jessica O’Donnell 3%
According to Fujii, Superwomen Boot Camp is not your typical ‘hard core’ boot camp – no one is going to yell in your face or intimidate you. It is a positive, empowering program designed for women of all ages and fitness levels. The training philosophy involves the use of multiple functional movements done in a circuit-training format for maximum fat loss and muscle toning. Only the most effective exercises are done, which is why participants see significantly faster and better results in only three weekly workouts. And no workout is ever the same, so no one gets bored. In addition to obtaining fabulous results, participants have fun and receive the support of other women that are looking to achieve the same goals and level of fitness.
“Our boot campers range in age from high schoolers to women in their 70’s,” says Fujii. “It’s great to see the women supporting each other and recognizing their successes.”
The cost for Superwomen Boot Camp is just $99 per month, which equates to only $8.25 per camp if attended regularly three times per week; an unheard of value in the healthcare industry. The membership includes a nutritional plan for a complete health and fitness plan. “I’ve made Superwomen Boot Camp affordable for all women. It is a great value because participants receive the benefit of a personal trainer, the energy of a group fitness class and the expertise of a nutritionist at a very reasonable cost,” adds Fujii.
Superwomen Boot Camp meets at 118 Woodmere Road, #100, in Folsom, across from Harley Davidson. For more information, visit www.SuperwomenBootCamp.com.
Val Fujii, NASM CPT, PES, is the owner and founder of Superwomen Boot Camp and is a local Folsom and El Dorado Hills fitness professional. He is available for interviews or to discuss other story ideas related to women’s weight loss and fitness. He can be reached at 916-337-4780 or via email at firstname.lastname@example.org. For even more information please visit www.SuperwomenBootCamp.com.