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National Institute for Fitness and Sport (NIFS) Go Girl Triathlon Training Program

National Institute for Fitness and Sport (NIFS) Go Girl Triathlon Training Program
Indianapolis, IN, March 28, 2014 --( Attention Ladies: Have you ever wanted to do a sprint triathlon? Join the NIFS Go Girl Triathlon Training Program to prepare for the Go Girl Triathlon at Eagle Creek Park on August 23rd. Training begins at 5:30pm on Tuesday June 17th at the National Institute for Fitness and Sport in downtown Indianapolis.

The NIFS Go Girl Triathlon Training Program prepares participants for the Go Girl Triathlon scheduled for Saturday, August 23rd. Whether you are new to triathlons or have done a few in the past, the NIFS training program offers three different skill level training plans to ensure that you are training appropriately for the race. This training program was developed by USAT Certified coaches and fitness specialists. Past participant, Holly Drendel, said this about her experience, “The training is fantastic! Not only do you feel great about yourself in general, you have the support of great coaches to help with the mental and physical demands of it. They’ve been there and know what you are experiencing. For a beginner like myself it was great and I will most definitely be participating again next year! This was a great group of women, hands down!”

The 11-week program meets at a NIFS, the IU Natatorium on the IUPUI campus, and Eagle Creek Park to complete a weekly workout of running, biking, swimming, or a combination of the disciplines each Tuesday from 6/17-8/26 from 5:30p-7p. Program includes race entry into the Go Girl Triathlon, detailed training plan, a program t-shirt, weekly snacks and refreshments, and a celebration dinner following the race.

To register, or for more information regarding the NIFS Go Girl Training Program, call NIFS at (317) 274-3432, ext. 226 or register online. Visit

NIFS is a non-profit organization committed to enhancing human health, physical fitness and athletic performance through research, education and service. NIFS has fitness solutions for Every body (and a fitness center located on the IUPUI campus, downtown).
Contact Information
National Institute for Fitness and Sport
Stephanie Kaiser
(317) 274-3432, ext. 226
250 University Blvd
Indianapolis, IN 46202

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