Easy Weight Loss Tips Debuts Their New 30-Day Food & Exercise Log

Weight loss experts tell us that people who track their food consumption and energy expenditure not only lose twice as much weight, but also stay motivated to diet for longer periods of time. The new 30-Day Food & Exercise Log is designed to help dieters meet this challenge.

Virginia Beach, VA, October 06, 2009 --(PR.com)-- Easy-weightloss-tips.com, a website devoted entirely to wellness issues and their impact on weight loss, announces the release of their companion e-book which will provide individuals with an easy way to track their food and exercise, thus increasing the chances of success. "We want to offer our visitors an additional tool that will assist with their wellness goals, " states Gail M. Davis, President and CEO of easy-weightloss-tips.com.

Easy Weight Loss Tips' 30-Day Food & Exercise Log provides a chart for each day of the month, along with daily weight loss tips. The 44-page guide also includes a weight loss companion guide, goal-setting charts, and measurement tracking charts.

"We are excited to offer this 30-Day Food & Exercise Log as one more tool in the fight against obesity, " states Davis. "Easy-weightloss-tips.com will continue to provide up-to-date information to our readers in order to help them move from recreational eating to mindful eating."

The 30-Day Food & Exercise Log e-book is now available in PDF format online for the price of $7.99. For more information about their e-book visit www.easy-weightloss-tips.com.

About Easy-Weightloss-Tips.Com:

Easy-weightloss-tips.com is an online health-related website specializing in
weight loss techniques, healthy recipes, and wellness issues. Headquartered in Virginia, the company is committed to providing the latest information focusing on weight loss.

###
Contact
Easy Weight Loss Tips to Jump-Start Your Diet
Gail M. Davis
757-425-0773
www.easy-weightloss-tips.com
ContactContact
Categories