Thomaston Yoga Studio Presents Yoga Rosa

Thomaston Yoga Studio offering classes 5 days a week with Stephanie Shershow.

Thomaston, ME, November 01, 2013 --( Thomaston Yoga Studio at 185 Main St in Thomaston will now be offering a yoga classes Monday – Friday in a series called Yoga Rosa taught by Stephanie Shershow. Classes welcome all levels and drop-ins are welcome at any time.

Moksha Flow on Mondays and Fridays at 5:30 is a heated flow with candles and enlightened detoxifying stretching, strengthening and dance like flow. Amrit Flow on Tuesdays and Thursday at 6am focuses on the inner light; opening and deepening poses to encourage circulation and mindful movement. Monday and Wednesday at 9:30 am offers a more energized flow of affirmation and core strengthening yoga. Classes are $12 or $110 for a 10 class pass. Tea and treats are often served after class and private sessions are available for $60. You can visit on the web or like us on facebook. For more information you may call Stephanie at Yoga Rosa at 207-505-2347.
Yoga Rosa
Stephanie Shershow