Billerica, MA, December 12, 2012 --(PR.com
)-- Kelly LaCasse is a Certified Food Psychology Coach, through Spencer Institute, the world’s leading institute in Nutritional Psychology.
When asked what Food Psychology is, she answered with the following:
“Our Approach to Food Psychology is as follows:
No stress of wondering 'what am I going to eat next'.
Innovative education to create the vision you already have of yourself.
Calculating your progress scientifically.
No scales taking over your mind; no weekly weigh-in’s or meetings to attend
We will work with any unwanted habit or health condition and help you accomplish your goals
Binge Eating — How to enjoy your foods and become more of a rhythmic eater.
Stressful-Eating — Recognizing your stressors and making time to relax.
Weight Loss — How to reshape your body composition and lose body fat.
Overeating — There is really no such thing! Believe it.
Body Image — Weight gain/loss & throwing your scale out the window
Digestion — Energize & optimize your digestion for complete enzymatic changes.
Chronic Dieting— No diet works; psychological & scientific education on nutrition.”
Stunning facts you may not know.
-Relaxation is the optimum state of digestion and assimilation.
-Cephalic Phase digestion is key. Cephalic Phase Digestive Response – which is a scientific term for taste, pleasure, aroma, satisfaction, and our visuals of a meal. So, doing the math, if we don’t receive this very intimate and subjective experience of eating, we are metabolizing at only 40-60% efficiency – a stunning statistic.
-When you eat is as important as what you eat.
-Pleasure if a nutritional requirement.
-A majority of people who overeat think they have a ‘willpower problem’ – but they really don’t.
-98% of all people who lose weight on a weight loss diet gain it back within 1-2 years or sooner.
Kelly LaCasse states: “This one-of-a-kind professional coaching program and is perfect for helping clients with behavior modification as it pertains to food and eating habits. As a fitness and wellness professional we gain insight into the psychology of your successes and obstacles when it comes to poor eating habits and dietary related illness.
"This includes consultation and education on nutritional substitutions for better digestion, and could cover anything from over-eating, binge eating, body image and how to live in the now, goal setting, chronic dieting, eating for increased metabolism, eating for increased mood...and more.”
Club Inhale / Exhale will help you create the vision you already have of yourself and work toward that vision. We will help you become aware of your nutritional habits and help you adjust to a healthier lifestyle.
Our private community-based studio helps busy people get into the best shape of their lives with our Fitness Classes: Tabata, TRX Suspension, Kettle Bells, Circuit Body Training, Shape YOU, YOU-nique, Strong YOU, Boot camp, Body Conditioning and more.
Our full menu of investments in Preventative Health for the community will provide a great opportunity to get the Billerica, Woburn, Winchester, Tewksbury, Andover, Chelmsford, Bedford and other surrounding communities to create its new Culture in Fitness, Health and Lifestyle changes.
Club Inhale / Exhale provides information and education for each client to leave nothing to chance when it comes their members’ goals. They are a one stop shop for creating your new lifestyle.
To get started please register at www.ClubInhaleExhale.com
Please ask any questions you have! You can email her directly at: Kelly@ClubInhaleExhale.com or call: 888 807 1102
“If You Can Change Your Mind You CAN Change Your Body”
You’re Food Psychology Coach,
Manager; Co-Owner, Club Inhale / Exhale, LLC