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Club Inhale Exhale

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This workshop will educate you on how to budget your time, giving back to you, figuring out how many calories you need, & your macronutrient breakdown, tips on how to start slow into a workout program. Out of the box ideas on workouts & more. How to Make Fitness & Nutrition a LifeStyle was developed as a kick start to get you back into living a healthier life. - July 02, 2015
To successfully lose weight and keep it off you need accountability, structure, support, guidance, love, and understanding. Most of all, you need time for the habits to become you. Their 40 years of real-world experience has taught them that real change – and the significant, even extreme weight loss that comes with it – requires a real commitment. Changes require you to know yourself, working on change within and not just an understanding of the world around you but the world inside you. - February 06, 2015
Club Inhale/Exhale is incorporating this 6 week Blood Type Transformation Challenge with their popular Fitness Classes that include: TRX, Kettlebells, Bootcamp, Kickboxing, Tabata, the following trademarked classes, Shape YOU™, Core YOU™, & Strong YOU™, and so many more and will also be available to their Personal Training Programs in Danvers and Billerica. They are proud to be leaders that offer a structured program with results. - December 17, 2014
During the 14 day program you will have access to all Club Inhale/Exhale Fitness Classes, a meal design to fit your lifestyle and motivational email coaching. You do not have to be a member of the facility to participate in this program. - November 20, 2014
First Annual Club Inhale / Exhale Fitness Disco Night to support the Wounded Warrior Project. This special charity event will be held on October 10th 2014 from 6-9pm. 100% of all proceeds will be donated to the Wounded Warriors Project. - August 27, 2014
Club Inhale / Exhale is holding the Nutritional Design, Your Food Guide to the Good & the Bad on September 17th from 7:15-8:15pm. This workshop will educate you on how and what foods will make your body run efficiently and burn fat. Out of the box ideas on workouts & more. Nutritional Design, Your Food Guide to the Good & the Bad has been developed so that you could take the guess work out of your eating letting you focus on the results. - August 19, 2014
This workshop will educate you on how to budget your time, giving back to you, figuring out how many calories you need, & your macronutrient breakdown, tips on how to start slow into a workout program. Out of the box ideas on workouts & more. How to Incorporate Fitness & Nutrition into your Life was developed as a kick start to get you back into living a healthier life. - August 12, 2014
Club Inhale/Exhale offers unlimited Fitness Class in Danvers, Billerica & all surrounding communities. Kelly & Michael from Club Inhale/Exhale state "these fitness classes are for everyone," and they believe that you should test drive your fitness program just as you do a new car. They guarantee that when you're done test driving you won't want to walk away. - August 06, 2014
Segments such as, “Hey, “IS THIS THING ON?” and “JUNK IN YOUR TRUNK” are designed to bust myths about fitness and nutrition and help the audience determine what is fact and what is fiction. - August 01, 2014
Club Inhale/Exhale Fitness & Nutrition Design, Middlesex County, & Northshore’s fastest growing Private Fitness & Nutrition Design Studio, announces an exclusive 6 Week Body Transformation Weight Loss Challenge. - January 14, 2014
Ten days to competition would seem almost impossible to imagine, but following a training and meal plan over the past four months made Heather a contender. Heather attributes her readiness to training at Club Inhale / Exhale and at the gym, as well as working with fitness coach Mike to build muscle by focusing on one or two major muscle groups each day. - September 14, 2013
6 Week New Year’s Fitness Body Transformation Challenge with Guaranteed Results - December 19, 2012
This includes consultation and education on nutritional substitutions for better digestion, and could cover anything from "over-eating, binge eating, body image and how to live in the now, goal setting, chronic dieting, eating for increased metabolism, eating for increased mood...and more.” - December 12, 2012
Club Inhale / Exhale owners Kelly LaCasse & Michael LoColle, have designed this program for those serious about getting back into shape before the holidays and starting a new lifestyle change. This intense challenge will deliver visible results in only 6 weeks. To achieve the best results, a 100% commitment is required. - October 27, 2012
Club Inhale / Exhale provides information and education for each client to leave nothing to chance when it comes their members’ goals. They are a one stop shop for creating your new lifestyle. - September 27, 2012
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